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Pause for a deep salty sun-filled breath of ocean air.

Slowing down.

My world feels like it’s speeding up more than ever. Trying to find ways to slow down each day.

Hi! Anyone else feeling burned out from summer happenings? Same.

Please know that the pnw is just one example of climate change from human impact.

I’m never quite sure how to describe when I first see the ocean after a long time but it makes my heart swell with love and magic.

New class! Join me online or in person (yes!) for Hatha yoga at 4:45 pm Mondays.

I find that I need to be silly and laugh during flare ups, times of increased symptoms. So enjoy a picture of me being a tree and maybe LOL cause it is the best medicine sometimes.

I think this season for me is about learning how to hold grief and joy. Finding the beautiful moments of smiles while pursuing a world where there’s less pain, less racism, less transphobia... more justice and equity. It’s a balance like vriksasana, tree pose. And sometimes we just need to put our toes on the ground for support.