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Salty water 😍

Some ✨ Minnesota magic ✨ while resting this past week

Hi my friends. I am going to be taking some time off teaching. I need a rest and reset to rediscover the joy & beauty that is my yoga practice. I’ve been honored to breath, move and meditate alongside you all. I know I have gifts to offer in the near future, but for now I will be mindfully deciding what and where I’d like to offer them. Join me tomorrow for my last asana class for a bit ✨

“Go be a tree for your yoga insta” - my partner. Enjoyed being present with them and nature this weekend.

Every day I remember. Especially this week. @realrentduwamish

I’m constantly telling myself to slow down. Whether I have 10 tabs open and 5 tasks going at the same time, or I’m laying in bed planning out my week while trying to sleep, I always seem to be speeding along.

Finding ways to ground down. It’s hard but doable, whether a hike, smelling the pine trees as I step outside, laying on the ground and lighting a candle. Preparing in little ways for the winter to come.

Hey friends! I realize I hadn’t posted at all in September. I’ll be back teaching on Monday after a couple weeks off. This change in season is feeling heavy and anxiety provoking. I’m sure there’s some others feeling the same. I hope you find time to rest like my cuddly cat 💜 if you have the capacity, join me on Monday for an gentle Hatha class to get back into the present moment.

Pause for a deep salty sun-filled breath of ocean air.

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