Jessinia’s classes are meant for all levels, all people, all bodies.
Flow for All
This is a free offering and open to all. This slow flow practice is inspired by traditional vinyasa and incorporates accessible poses and breath practice. An online class on Saturdays at 1 pm PST. Sign up 2 hours in advance on Sangha’s site through Mindbody.
I offer private classes to anyone on a sliding scale payment option. This option is an opportunity to depend your understanding of your own body and mind with personalized guidance from me. Currently, these can be done online via Zoom or outdoors in Seattle area.
Time: 30-90 minutes
Please contact me for more information.
Online classes are held via Zoom. There are no captions. I will demonstrate the poses and a Spotify playlist will be sent out ahead of time for listening if you choose. I recommend bringing props from around your home to the practice: blankets, books for blocks, pillows and towels can all be useful. Using the wall, a couch, or a chair for balance support can be useful during practices too.
Sangha Yoga is located at 8 Boston Street in Queen Anne, Seattle, WA. The studio (Suite 10) is on the second floor up a flight of stairs. There are curtained changing rooms in the lobby of the studio and gendered restrooms in the building. Mats and props (blankets, bolster, strap, blocks) are available free of charge. Chairs available upon request. Elevator and single occupancy restroom is available in the adjacent building. I do not do any hands-on assists.
Please reach out if you have any questions, concerns, or feedback.