Jessinia teaches an accessible, slow yet strong asana class with pranayama integrated throughout
I offer private movement classes to anyone on a sliding scale payment option. This option is an opportunity to deepen your understanding of your own body and mind with personalized guidance from me. Currently, these can be done online via Zoom or in the Seattle area.
Time: 30-90 minutes
Please contact me for more information.
Group classes coming soon
Online classes are held via Zoom. Auto captions can be made available. I will demonstrate the poses and a Spotify playlist will be sent out ahead of time for listening if you choose. I recommend bringing props from around your home to the practice: blankets, books for blocks, pillows and towels can all be useful. Using the wall, a couch, or a chair for balance support can be useful during practices too.
In-person classes are held in a private space, details to follow.
Please reach out if you have any questions, concerns, or feedback.